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In this study, researchers found that people who practice yoga are more likely to have healthy body images. The study, published in the journal Body Image, surveyed 96 participants who reported practising yoga a minimum of twice a week for at least six months.
Participants were asked about their body image, yoga practice, and any other physical activity they participated in. The results showed that people who practised yoga had healthier body images than those who did not practice yoga.
They also had a more positive body image attitudes and were more likely to report having a healthy body image. The findings suggest that yoga may be useful in promoting healthy body image in people. More research is needed to confirm these findings, but they offer promise for interventions aimed at improving body image in yoga practitioners.
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